The power of a morning routine and how to execute with consistency! I think we can all agree that 2020 has been full of change and ambiguity. Some of you may be so excited for the fourth quarter (and 2020) to be over. For others, you might be thinking, holy cow, it is almost the end […]

How Celebrating Wins, Tracking Lessons Learned and Identifying Priorities Can Help You Achieve Your Goals On episode 6 of Elite Achievement, I share the details of one of the most sacred practices in my business…the Friday Ritual! If you’ve been following me on Instagram, you know how much I believe in the Friday Ritual. (If we […]

And The Three Things To Watch Out For That Can Derail Your Progress Hey goal achievers! It’s Tuesday so it feels almost wrong to talk about Friday since we are still in the beginning of our week, but I’m going to talk about how much I love Fridays.  Fridays are a great day of the week for […]

Episode 4 of the Elite Achievement podcast digs deep into courage because it plays such a vital role in our goal achievement journeys. I recently started this podcast, and it took a lot of courage for me to jump on a microphone, record and launch my thoughts into the universe. I’ll be honest – I still […]

I’ve coached hundreds of small business owners and they’re all unique. And yet, I’ve noticed four characteristics that show up regularly in those that achieve their goals – clarity, confidence, courage and consistency.  What’s fascinating about these four characteristics is that they work together to accelerate an individual’s progress on his or her growth and […]

There is a ton of excitement that comes along with starting a business or pursuing big goals. When you first embark on the journey, you tend to be energized, optimistic and full of hope. You likely brush off the first few minor setbacks and stay committed to pursuing excellence. But…as you encounter more disappointments, frustration […]

It’s hard to believe, but 2020 is halfway over! For some this is great news and for others this is a shocking reminder to get going on your goals. I think we can all agree that 2020 is not panning out the way we envisioned when we were ringing in the new year back in […]

I am going to admit, I was quite skeptical of this whole vision concept at first. I wasn’t sure how writing down my dreams or creating a vision board could actually help me manifest what I want for my life. It took me a while in my professional career to write out my first 10-year […]

You know that Friday feeling…you’ve worked hard all week and feel the excitement of the much-anticipated weekend. Before you close out your day, I recommend you complete one more intentional task.  Earlier this year, I started writing down my weekly wins. I loved the feeling I got from recognizing what I did accomplish and kept […]

There is no shortage of goals that people want to achieve. There is, however, a gap for some people between goal and achievement. If you’ve been following me on instagram (you should follow me at meetkristinburke) you know I believe in and promote weekly check ins. In addition to celebrating weekly wins, goal achievers carve […]