Closing the gap between idea and execution is critical in the goal achievement process. I continue to learn from client conversions that self-doubt and negative thoughts run rampant. I also experience self-doubt, tell myself unproductive stories and feel anxious from time-to-time. We are one day away from my podcast, Elite Achievement, going live! It still […]

There is a ton of excitement that comes along with starting a business or pursuing big goals. When you first embark on the journey, you tend to be energized, optimistic and full of hope. You likely brush off the first few minor setbacks and stay committed to pursuing excellence. But…as you encounter more disappointments, frustration […]

When I first welcome a client to my coaching practice I often hear how she feels overwhelmed, consumed by her to-do lists and behind on her goal progress. Work is no longer fun, burn out is near and confidence is dwindling. If you can relate and feel like everything is urgent and important all of […]

It’s hard to believe, but 2020 is halfway over! For some this is great news and for others this is a shocking reminder to get going on your goals. I think we can all agree that 2020 is not panning out the way we envisioned when we were ringing in the new year back in […]

I am going to admit, I was quite skeptical of this whole vision concept at first. I wasn’t sure how writing down my dreams or creating a vision board could actually help me manifest what I want for my life. It took me a while in my professional career to write out my first 10-year […]

Today is a big day in our home! Our daughter is wrapping up her kindergarten year of school. I am filled with a mix of emotions. There is a huge part of me that is excited to break free from virtual home school and the constant battle to encourage reading, writing and focusing on work […]

On Saturday, I attended the Rise x Live virtual conference. Admittedly, I hesitated attending. Before registering for the event, I wondered how motivating and engaging it would be to stare at a computer screen for 8 hours. The Hollis Company’s marketing team purposefully promoted the event on social media wearing down my hesitation. After a […]

You know that Friday feeling…you’ve worked hard all week and feel the excitement of the much-anticipated weekend. Before you close out your day, I recommend you complete one more intentional task.  Earlier this year, I started writing down my weekly wins. I loved the feeling I got from recognizing what I did accomplish and kept […]

There is no shortage of goals that people want to achieve. There is, however, a gap for some people between goal and achievement. If you’ve been following me on instagram (you should follow me at meetkristinburke) you know I believe in and promote weekly check ins. In addition to celebrating weekly wins, goal achievers carve […]

Fear, anxiety and uncertainty can fuel negative self-talk. As humans, we crave meaning and understanding. When we don’t have that information we tend to make it up in our minds. Have you ever noticed that most stories you tell yourself are negative and occur in the past or future? For the longest time I thought […]