I’ve seen this quote shared on several social media sites this week and it inspired me to think about “having it all.” I often wonder is it possible to be a phenomenal parent and loving spouse while excelling at business and practicing self-care? It seems like excellence in one area leads to failure in another. […]

I am not the first coach or personal development advocate to recommend a daily practice of gratitude. If you scroll social sites you’ll see memes and posts encouraging you to practice gratitude. Today, the Hollis company launched the #next90challenge and gratitude is one of Rachel’s five to thrive. I’ve been on a journey to practice […]

As a mom & business owner I did not want a super rigid routine. A morning routine is a practice highly successful people implement to start their days. I’ve learned that sticking to a consistent morning routine is a journey that evolves over time. It takes time to learn about yourself and what works and […]