The power of a morning routine and how to execute with consistency! I think we can all agree that 2020 has been full of change and ambiguity. Some of you may be so excited for the fourth quarter (and 2020) to be over. For others, you might be thinking, holy cow, it is almost the end […]

I am not the first coach or personal development advocate to recommend a daily practice of gratitude. If you scroll social sites you’ll see memes and posts encouraging you to practice gratitude. Today, the Hollis company launched the #next90challenge and gratitude is one of Rachel’s five to thrive. I’ve been on a journey to practice […]

In your mind it is the ideal situation…yoga pants, the ability to catch up on the never-ending pile of laundry and no commute. Working from home sounds like a dream, right?! Working from home can be a disaster if you are not prepared for the massive change to your routine, surroundings and habits. Below are […]

As a mom & business owner I did not want a super rigid routine. A morning routine is a practice highly successful people implement to start their days. I’ve learned that sticking to a consistent morning routine is a journey that evolves over time. It takes time to learn about yourself and what works and […]