There is a ton of excitement that comes along with starting a business or pursuing big goals. When you first embark on the journey, you tend to be energized, optimistic and full of hope. You likely brush off the first few minor setbacks and stay committed to pursuing excellence. But…as you encounter more disappointments, frustration […]

It’s hard to believe, but 2020 is halfway over! For some this is great news and for others this is a shocking reminder to get going on your goals. I think we can all agree that 2020 is not panning out the way we envisioned when we were ringing in the new year back in […]

I am going to admit, I was quite skeptical of this whole vision concept at first. I wasn’t sure how writing down my dreams or creating a vision board could actually help me manifest what I want for my life. It took me a while in my professional career to write out my first 10-year […]

You know that Friday feeling…you’ve worked hard all week and feel the excitement of the much-anticipated weekend. Before you close out your day, I recommend you complete one more intentional task.  Earlier this year, I started writing down my weekly wins. I loved the feeling I got from recognizing what I did accomplish and kept […]

There is no shortage of goals that people want to achieve. There is, however, a gap for some people between goal and achievement. If you’ve been following me on instagram (you should follow me at meetkristinburke) you know I believe in and promote weekly check ins. In addition to celebrating weekly wins, goal achievers carve […]

No doubt about it. The coronavirus has impacted us all! With more cities sheltering in place, life as we knew it is changing rapidly. Our health and our finances are likely top of mind. The pandemic is bringing industries to a screeching halt, negatively impacting the economy, evoking fear in the general public and forcing […]

As a mom & business owner I did not want a super rigid routine. A morning routine is a practice highly successful people implement to start their days. I’ve learned that sticking to a consistent morning routine is a journey that evolves over time. It takes time to learn about yourself and what works and […]

I am writing this blog post thanks to the power of a peer accountability call. As a coach, my mission is to help others maximize their potential and achieve their definitions of success. I am driven to make an impact and I know sharing my thoughts and ideas in a blog can help an audience […]

I’ve been writing short-term vision statements for at least 8 years. I typically write two per year keeping me focused on goals and strategies to achieve my goals for the first and second half of the year. This year, I am writing quarterly short-term vision statements to keep them more engaging with the hope of […]

As a goal achievement coach, I collaborate with women, leaders and individuals seeking a breakout performance. My mission is to help others maximize their potential and achieve their definitions of success. If you have big goals and need support, challenge or strategy discussions to achieve your goals then I might be your coach. My style […]