Hey, goal achievers – Happy New Year! By now, you’ve probably done the hard work of reflecting, brainstorming and planning your 2021 goals. So, I want to outline three practices that can increase your likelihood of goal achievement!  This time of the year is exciting – we tend to have a renewed sense of hope […]

I love to run! I haven’t always loved running. I remember hating running in school when we had to run a mile in gym class. It felt like torture and I was so slow. I didn’t play a lot of sports growing up. I am pretty sure I cried during my first attempt at t-ball […]

I am not the first coach or personal development advocate to recommend a daily practice of gratitude. If you scroll social sites you’ll see memes and posts encouraging you to practice gratitude. Today, the Hollis company launched the #next90challenge and gratitude is one of Rachel’s five to thrive. I’ve been on a journey to practice […]

No doubt about it. The coronavirus has impacted us all! With more cities sheltering in place, life as we knew it is changing rapidly. Our health and our finances are likely top of mind. The pandemic is bringing industries to a screeching halt, negatively impacting the economy, evoking fear in the general public and forcing […]

Fear, anxiety and uncertainty can fuel negative self-talk. As humans, we crave meaning and understanding. When we don’t have that information we tend to make it up in our minds. Have you ever noticed that most stories you tell yourself are negative and occur in the past or future? For the longest time I thought […]