There is no shortage of goals that people want to achieve. There is, however, a gap for some people between goal and achievement. If you’ve been following me on instagram (you should follow me at meetkristinburke) you know I believe in and promote weekly check ins. In addition to celebrating weekly wins, goal achievers carve […]

I am not the first coach or personal development advocate to recommend a daily practice of gratitude. If you scroll social sites you’ll see memes and posts encouraging you to practice gratitude. Today, the Hollis company launched the #next90challenge and gratitude is one of Rachel’s five to thrive. I’ve been on a journey to practice […]

No doubt about it. The coronavirus has impacted us all! With more cities sheltering in place, life as we knew it is changing rapidly. Our health and our finances are likely top of mind. The pandemic is bringing industries to a screeching halt, negatively impacting the economy, evoking fear in the general public and forcing […]

Fear, anxiety and uncertainty can fuel negative self-talk. As humans, we crave meaning and understanding. When we don’t have that information we tend to make it up in our minds. Have you ever noticed that most stories you tell yourself are negative and occur in the past or future? For the longest time I thought […]

In your mind it is the ideal situation…yoga pants, the ability to catch up on the never-ending pile of laundry and no commute. Working from home sounds like a dream, right?! Working from home can be a disaster if you are not prepared for the massive change to your routine, surroundings and habits. Below are […]

As a mom & business owner I did not want a super rigid routine. A morning routine is a practice highly successful people implement to start their days. I’ve learned that sticking to a consistent morning routine is a journey that evolves over time. It takes time to learn about yourself and what works and […]

I am writing this blog post thanks to the power of a peer accountability call. As a coach, my mission is to help others maximize their potential and achieve their definitions of success. I am driven to make an impact and I know sharing my thoughts and ideas in a blog can help an audience […]

I married my high-school sweetheart. After over 20 years of being with the same human I’ve learned a lot about myself and relationships. Simply put, relationships take work to go from good to great. I let go of expecting the perfect fairly-tale romance and started to appreciate the daily laughs and journey of doing life […]

I’ve been writing short-term vision statements for at least 8 years. I typically write two per year keeping me focused on goals and strategies to achieve my goals for the first and second half of the year. This year, I am writing quarterly short-term vision statements to keep them more engaging with the hope of […]

As a goal achievement coach, I collaborate with women, leaders and individuals seeking a breakout performance. My mission is to help others maximize their potential and achieve their definitions of success. If you have big goals and need support, challenge or strategy discussions to achieve your goals then I might be your coach. My style […]