There is no shortage of goals that people want to achieve. There is, however, a gap for some people between goal and achievement. If you’ve been following me on instagram (you should follow me at meetkristinburke) you know I believe in and promote weekly check ins. In addition to celebrating weekly wins, goal achievers carve […]

Fear, anxiety and uncertainty can fuel negative self-talk. As humans, we crave meaning and understanding. When we don’t have that information we tend to make it up in our minds. Have you ever noticed that most stories you tell yourself are negative and occur in the past or future? For the longest time I thought […]

In your mind it is the ideal situation…yoga pants, the ability to catch up on the never-ending pile of laundry and no commute. Working from home sounds like a dream, right?! Working from home can be a disaster if you are not prepared for the massive change to your routine, surroundings and habits. Below are […]

As a mom & business owner I did not want a super rigid routine. A morning routine is a practice highly successful people implement to start their days. I’ve learned that sticking to a consistent morning routine is a journey that evolves over time. It takes time to learn about yourself and what works and […]

I am writing this blog post thanks to the power of a peer accountability call. As a coach, my mission is to help others maximize their potential and achieve their definitions of success. I am driven to make an impact and I know sharing my thoughts and ideas in a blog can help an audience […]