Are You Operating from a Fixed Mindset? According to verywellmind.com, your mindset is a set of beliefs that shape how you make sense of the world and of yourself. Your beliefs drive your behaviors, and your behaviors drive your results. Therefore, your mindset influences how you think, feel, and behave in any given situation. And […]

Here’s How You Can Prioritize Happy 2024! It’s the season for setting goals, so I want to share some valuable insights on effective goal setting. Keep reading for practical tips and actionable advice so you can improve your goal-setting skills and achieve personal and professional growth in the New Year. Let’s get started! How to […]

We are well into the fourth and final quarter of 2023. No matter where you are on the goal achievement journey or what your projected status is for this year’s goals (you’re going to CRUSH it or you feel so off-track, why even bother?), you can finish the year strong by developing an achievement mindset. […]

I’ve coached hundreds of small business owners, all unique. And yet, I’ve noticed four characteristics that show up regularly in those that achieve their goals. So, I’m going to share with you the four characteristics, or 4 Cs, of goal achievers.   The four characteristics of goal achievers are – clarity, confidence, courage and consistency.  What’s […]

with Laura Roe Stevens You’ve likely heard about the many benefits of meditation, such as an increased presence, a calmer mind, and lower stress levels. I’ve been on a journey to practice meditation consistently, and I often wonder, am I doing it right? Is it even working? To help answer these questions, I recently had […]

A Reflection on My Second Annual Instagram Live Series in Celebration of Women’s History Month Earlier this year, I hosted my second annual Instagram live series in celebration of Women’s History Month. During that series, I featured four guests who are experts in mindfulness, business strategy, fitness, and networking.  I kicked off the series with […]

with Heather Whelpley I’m excited to share a conversation I recently had with an expert on imposter syndrome and perfectionism. She has inspired thousands of people at different companies and conferences across the United States through her keynote speaking engagements and webinars. Heather Whelpley is a speaker, author, and consultant who guides women to let […]

Often when envisioning or striving to achieve big goals, we focus on having the best execution strategy or financial plan when what we really need to start with and focus on is our mindset. Of course, no big goal is going to be achieved without a plan and follow through, but if our mindset isn’t […]

with My Husband Joe Burke Recently, I explored marriage and how to have a thriving relationship with a very important guest on an episode of the Elite Achievement podcast, my husband, Joe Burke. This topic is critical for entrepreneurs and business professionals because what happens in our personal lives can impact our businesses. And what […]

with Desiree Maya a.k.a. Coach Dez At the start of a new year, we are often filled with energy and enthusiasm towards our goals. And sometimes, we look towards having the best strategic plan to achieve our goals when we quite frankly need to begin with our mindset. That is exactly why I was so […]